THE
DIABETES DIET was
designed for controlling blood sugars
in diabetics, but its health and weight-management
benefits apply to everyone. Focusing
on protein, fat, and slow-acting carbohydrate,
this plan prevents the blood sugar
roller-coaster ride caused by a carbohydrate-heavy
diet, which can result in obesity,
increased blood pressure, and damage
to the lining of the blood vessels.
A diabetic himself for almost sixty
years, Dr. Bernstein meticulously
followed the guidelines of the American
Diabetes Association, yet his health
steadily deteriorated. It wasn't
until he devised his own, more effective
method for regulating blood sugar
that Dr. Bernstein started to enjoy
a healthy life.
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