THE
DIABETES DIET was designed for
controlling blood sugars in diabetics, but its
health and weight-management benefits apply to
everyone. Focusing on protein, fat, and slow-acting
carbohydrate, this plan prevents the blood sugar
roller-coaster ride caused by a carbohydrate-heavy
diet, which can result in obesity, increased blood
pressure, and damage to the lining of the blood
vessels. A diabetic himself for almost sixty
years, Dr. Bernstein meticulously followed the
guidelines of the American Diabetes Association,
yet his health steadily deteriorated. It wasn't
until he devised his own, more effective method
for regulating blood sugar that Dr. Bernstein
started to enjoy a healthy life.
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